Lee Hendy

“The only difference between those who make it and those who don't is giving up.”

Lee Hendy

Fitness Qualifications

✅ Nutrition & Health Coaching (EQF Level 5)

✅ Personal Trainer EQF (Level 4)

✅ Fitness Instruction (EQF Level 3)

✅ Group Instruction EQF (Level 3)

✅ Nutrition Applied to High Peformance in Sports (Post-Grad)

Experience

✅ Personal Trainer (6 Years)

FITNESS PHILOSOPHY

Nothing beats hard work & consistency, the “perfect” programme won’t matter if you’ve no work ethic or patience. Change takes time. Do the work.

Favourite Exercise

Pendalum Squats

Favourite Food

I’m a major burger fan so I would have to say Smash Burgers from Harry’s on Water Lane in Galway!

Nutrition Tip

Whatever approach you take chasing fat loss, maintenance or muscle gain, make it a sustainable approach that you can see yourself sticking to long term. What’s sustainable, lasts.