Jontathan Bradford

“What can be tracked, can be measured and action taken upon.”

Jontathan Bradford

Fitness Qualifications

✅ Strength & Conditioning (MSC)

✅ Exercise & Health Science (BA)

✅ Athletic Therapy & Sports Rehabilitation (BA)

✅ Dry needling (articular + muscular) (2020)

✅ Cardiac First Responder + Emergency First Responder certificates

Experience

✅ Gym Instructor (9 Years)

✅ Personal Trainer (7 Years)

✅ Athletic Therapist (3 Years)

✅ S&C Coach (7 Years) - Club & County GAA, Rugby, Soccer & Basketball

FITNESS PHILOSOPHY

Always train in a way that’s specifically going to help you achieve the goals you want to achieve.

Favourite Exercise

Pizza

Favourite Food

Barbell Benchpress

Nutrition Tip

Hit your protein goals early & often – the key to optimizing recovery and performing better.